Practice at a slower pace, focus on your breathing and alignment. In this class, you will strengthen and promote flexibility. Expect an emphasis on more simple and static poses.

Gentle Yoga is essentially what it sounds like - gentler style of yoga practice! It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.

Build strength and endurance with this fast-paced style of yoga, based on the same principles as Vinyasa but more athletic and physical.

Experience the perfect blend of challenge and mindfulness in our Slow Flow class! This class gradually builds internal heat while guiding you through deliberate poses. Strengthen, stretch, and stay mindful as you connect breath with movement. Bring water, towel and mat.

The unique method involves a set series of 26 poses, each of which is performed in an exact order and repeated twice within a 60-minute period. These 26 poses mainly consist of traditional Hatha poses, as well as 2 breathing exercises.

Build a steady internal rhythm, connecting your breathing with movements. You will like this if you’ve enjoyed the increased motion of our Slow Flow class.

Get a workout that increases core strength and improves posture with a mixture of Pilates and Yoga! Yoga will increase flexibility and reduce stiffness while Pilates strengthens your core, supporting the spine and assisting in good posture.

Yin Yoga, previously know as Deep Stretch in our studio, offers quiet contemplative practice to focus on the connective tissues. Poses are held for extended periods, promoting mobility and relaxation. Use props, let gravity do the work, and get passive stretch. You will recover better from your other athletic activities and enhance the benefit you will see from it. Bring water, towel and mat. 

Focus on the passive release of mind-body tension with this slow-paced, long-held pose style of Yoga. We’ll have supportive props to make this the most beginner friendly, and it can also help with injury recovery and other health problems.